It is good that it is protein-focused, but with its only carbohydrate source being maltodextrin, an inferior source of carbs that will definitely spike your blood sugar, it is also not ideal as a meal replacement. We researched the best meal replacement shakes and compared GNC Lean Shake Burn vs Shakeology. Keeping track of your daily calories is often essential when it comes to your health and weight, and many people use a calorie tracker app to stay within pre-determined guidelines for their age, sex, weight, physical activity level and personal goals. You can drink it to substitute your snacks, or to reduce your food portion. Feb 12, 2019 - Found this very interesting! (1). GNC | Total Lean is a registered trademark of GNC Holdings Inc. IdealShake is a registered trademark of IdealShape. Shakeology offers much more ingredients along with the protein made by several sources. It has significantly more quantities of Vitamin C and D but only trace amounts of iron and chromium. So how does Shakeology compare to some of the alternatives Ive listed above? Click okay to accept. Our protein, multivitamin, and mineral supplement is designed to support your nutritional goals. But in a contest between the two, there is no question in our heads that we would give the nod to Shakeology over Plexus 96; better ingredient and actually has a higher value for money compared to Plexus 96. If you use it as a meal replacement, I'd recommend adding some almond butter and some whole-milk Greek yogurt to beef it up a bit in calories and in protein. In this list, I mention Ample K as the best keto alternative to Shakeology. (2)*. For instance. Its just plain dark rich cacao for your pleasure. However, you will get individual attention when you shop through a Plexus ambassador who can help you pick products. It now has: In fact, a regular whey protein shake would probably be better you would get more protein (although the carb sources are likely to be equally bad), more calories, and all for a lower price. Mud Meal is a complete drinkable meal that provides a lot of macros: 400 calories, 21+ grams of protein, 20+ grams of fat per serving (and under 5g of sugar). MealReplacementShakes.com shall not be liable for any informational error or for any action taken in reliance on information contained herein. 5. Beachbody's Shakeology. On the bright side, Plexus testimonials on Facebook showed that most people really enjoy the taste of these shakes. In fact, one of the benefits of ready-to-drink shakes (RTDs) is that they are smoother than powders. We like its fruits and vegetable blend as well as the fiber content. Price. If youve ever taken whey protein supplements before, you know what to expect. This high proportion of sugar definitely exceeds the recommended daily sugar intake of 10% of daily calories or fewer. With Plexus, you're getting a product realization partner who's on board with what you're trying to achieve and . LadyBoss makes supplements for women. Low in fats. This post may contain affiliate links. This site is a place for clear information on meal replacements and the latest nutritional trends. Accessed 8/2/19. Get yourself a good calorie tracker appto help you pinpoint the exact number of calories for you, so you can determine if Plexus Shakes would help you drop pounds. Depending on whether you choose the vegan or non-vegan options, the protein sources in Shakeology are different. From the table above, you can see the Shakeology offers less protein than GNCs shake. So which option is more suitable for you? Isagenix has two protein products that are very, very similar. 1Nutritional information from https://plexusworldwide.com/product/plexus-lean-vanilla-whey-meal-replacement. A high retail price also incentivizes people to purchase the products from Beachbody coaches as opposed to directly. If this seems expensive to you, well, it is. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Watch. The shake contains many vitamins and minerals along with the protein of good quality. On the Plexus Slim site, with 239 reviews, you won't be surprised to learn it earned a 3.9 average. Ideally, according to the company, you would drink one serving of Shakeology every day and it is supposed to help you with weight loss, digestion, provide good energy and help with your cravings for junk food. Save my name, email, and website in this browser for the next time I comment. There are also vegan versions, which now have chocolate, vanilla, strawberry, and cafe latte flavors. These enzymes will help digest sugars, carbohydrates, starch, cellulose, and lactose. First, lets compare Shakeology with the US health guidelines:Shakeology (per serving)Dietary GuidelinesTotal Energy (kcal)1602000/dayEnergy From Carbs (%)4345-65Energy From Fats (%)1120-35Energy From Protein (%)4615-30Added Sugars (%)1310Saturated Fats (%)110% of energy is used to set acceptable ranges for macronutrients. With more vegetables, fruits, adaptogens, and probiotics! On the carbohydrates side, it has plenty of fruits and vegetables plus probiotics and adaptogens. Get Orgain. Quest is a registered trademark of Quest Nutrition. Also, on the 21 Day Fix it's a suggested form of protein. Are you looking for a healthy meal replacement shake that fits your budget? Please allow a few seconds for reviews to load. Is Plexus Lean Shake the right fit for you? TERMS OF SERVICE, GNC Lean Shake Burn vs Shakeology: Which is the Best? All my doubts were cleared and I fell in love. By substituting a meal with the shake, you can considerably reduce your total calorie intake. Overall, Shakeology has a large amount of protein at about 40% of total calories, with a good amino acid profile, with the non-vegan options having a superior amino acid profile. BUY NOW VIEW DETAILS. Essential vs non-essential. Shakeology also has a decent amount of fiber, at about 30% of total carbohydrates. If you are looking for a complete meal replacement with more micronutrients, then HLTH might be your choice. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Yes. In fact, I think Complete 360 meal is far superior to Shakeology, despite the price discrepancy. Weve reviewed a lot of products and services so you dont have to guess when you spend your hard-earned money on them. (4). If you are looking for a healthier Shakeology substitute, youll find one here. *, The whey shakes contain a good amount of protein at 15g per serving in just the shake powder alone, along with 5g of fiber, and 22 essential vitamins and minerals. Lady Boss Lean is a fat-burning protein shake formulated specifically for women. Plexus 96 also contains l-taurine, a common ingredient in energy drinks. If you havent heard about it, you should know that snacks especially the sweet and high-sugar ones contribute a lot of calories to your daily diet. Would love your thoughts, please comment. There are more than 160 foods to choose from, so variety is not a problem. Hi! Shakeology contains over 70 healthy ingredients from around the world, including super-proteins, super-fruits, antioxidants, supergreens, phytonutrients, 9 adaptogen herbs, pre- and probiotics, and digestive enzymes. Information is provided on a per-serving basis. For a similar nutrient profile with all organic ingredients, go with the much more affordable Orgain Protein & Superfoods combo powder. Though a lot of protein is added, it may not be enough in calories to be usable as a 3 day plan. Plexus 96 only has two flavors: Vanilla and Chocolate. With 15g of protein and 5g of fiber in their whey shakes, they offer balanced macronutrients to fuel your metabolism and enhance digestion; But with 6g of sugar in the powder alone, and 250 calories (when you add nonfat milk), will this shake help you meet your weight management and clean eating goals? Shakeology Can Help Jump-Start Clean-Eating Habits. Shakeology costs $4.33 per serving, which is about 45% more expensive compared to Plexus 96. That said, I do recommend generally taking the full serving, as it will keep you full for longer and prevent you from snacking. and also contains more protein than Ample. At first glance, Plexus Shake costs much cheaper than the competitor. Each serving of GNCs Lean Shake provides a total of 200 calories with 25 grams of protein and 8 grams of dietary fiber. Hello, I would update the ingredients on Shakeology. Far too many shake companies add artificial sweeteners into their shakes, which studies show may increase cravings for actual sugar, and may even have negative health consequences when used in excess. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. CERTAIN CONTENT THAT APPEARS IN THIS SITE COMES FROM AMAZON SERVICES LLC. Price per serving calculated from a package price of $39.99 for the Vanilla GNC | Total Lean with 16 servings per package. Can you give me more information on doing them . Lehi, Utah-based Xyngular is a multi-level marketing business. Labrada has 35grams of protein for each serving; this is double the amount found in Shakeology. All opinions shared are my own. Medifast is a registered trademark of Medifast. The shake provides numerous vitamins and minerals such as iodine, zinc, calcium, magnesium as well as Vitamins C, A, B12, B2, B1, B6 and D. In addition, the supplement contains a blend of digestive enzymes, which is generally unnecessary unless they are prescribed. The first is its high sugar content; as we mentioned, we feel that there is no reason for Shakeology to have this much sugar and its a 100% negative. Yes (19 Flavors) Yes (6 + Seasonal) Vegan Option. Carb Cycling vs Keto Diet: Which is Better for You? When autocomplete results are available use up and down arrows to review and enter to select. To help you to make a more informed decision.. The good news is where the sugar comes from The natural source of organic coconut palm sugar and stevia, a natural sweetener from the stevia plant. Here you will find the best Shakeology alternatives that actually taste delicious and are good for your body. All Plexus 96 has to offer is whey protein, which Shakeology also has, plus a whole bunch of other beneficial ingredients. For those who dont know the difference between the two, whey protein concentrate is far less processed compared to whey protein isolate. Both are too expensive for what they offer. The lack of side effects or possible health issues is also highly appreciated by the users. In this case, the price of a month supply of the product amounts to almost $260. As a protein supplement, Plexus 96 is below average at best. Its also easy to see that these shakes provide a nice blend of natural ingredients, vitamins and minerals. Thus, these meal replacements are better suited for prolonged use and a healthy lifestyle. Lets not fool ourselves. Essential nutrients are those that we need to consume in a daily basis (carbs, protein, fats, vitamins and minerals). Plexus Shakes Contain a Whey Protein Blend, The type of protein Plexus uses is a whey protein blend of both the concentrate and isolate forms. Essentially, it is the best replacement for protein and in a class of its own compared to other Shakeology alternatives. Ensure is a registered trademark of Abbott Laboratories. All product reviews are submitted by real people, unfiltered by MealReplacementShakes.com. If you plan on having two of these shakes a day with milk, just have a moderate amount of protein in the rest of your day, unless you have a large weight-lifting or physical activity goal. It is Keto and Paleo-friendly, gluten free, and organic. Fit Tea vs Flat Tummy Tea Review: Which Detox is Right For You? In other words, to use it effectively, you have to substitute your lunch with the shake. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Whey is a great choice for toning up and building muscle as it contains branched-chain amino acids (BCAAs) such as leucine, isoleucine and valine, which help build and repair muscle tissue. As a final conclusion, we believe that both Shakeology and Plexus 96 are generally overpriced. With the knowledge Ive acquired through this experience, Ive crafted a list of the top alternatives to Shakeology. First, this review is comparing Plexus Slim with meal replacement shakes and this particular product Plexus Slim is not a meal replacement. A nutrition shake can be a convenient option for people living active lifestyles and following a healthy diet. GNC Total Lean Lean Shake + Slimvance Caffeine Free - Chocolate Peanut Butter - 2.3 lb. I was doing all the right things and still not seeing results. Plexus Shake is also known as P96. However, the shake has no approval by the FDA. Plexus Lean Shake by Plexus Worldwide offers both whey and vegetarian shake options, so you can pick the one thats best for you. Though this is great to support a healthy lifestyle, the whey shakes dont provide any additional superfoods or probiotics which would take your gut and overall health to another level.*. So taking price out of the equation, for a meal replacement shake, there is zero doubt that Shakeology would serve your health better. If you have a big weight goal, you can decrease the number of calories even more. As an Amazon Associate I earn from qualifying purchases. We earn a commission if you click this link and make a purchase at no additional cost to you. The shake definitely offers some admirable qualities, such as clean, natural ingredients and the choice of whey or vegetarian shakes. It is a prominent superfood green supplement that is formulated with 20 organic ingredients that include vitamins, iron, and calcium along with spirulina, wheatgrass, broccoli, and kale. Packed in a fancy pink bag, the Lady Boss Lean shake claims to contain fat-burning ingredients that may help users achieve a sculpted body shape and healthy weight. According to the company's Better Business Bureau page, Mark Walker serves as president, while Russ Fletcher serves as CEO. Variety is not their strong suit, since they only offer three flavors total: Whey Vanilla, Whey Chocolate and Vegetarian Chocolate Mocha. media and entertainment industries minor; did china invade taiwan 2022; d'addario black nylon ukulele strings; adjectives to describe a young student; when did iceland gain independence; I drink it because the variety of vitamins and minerals in it help me with my sugar cravings. Here is how it breaks down: Your email address will not be published. An example of such comparison is provided below. Plexus is also a multi-level marketing company meaning they have distributors (they call them ambassadors) that sell their product. This is one of the main downside of the network marketing model; because they have to pay all the coaches and affiliates, all these costs are passed down to the end user. $404.75. Theres good news and bad news about the sugar content in Plexus weight loss shakes First, the amount of sugar (6g in the powder alone) is a bit too high. As a whole, we like Shakeology as a product. Treat your body and mind to the complete superfood kit for all day energy and restful rejuvenation. Furthermore, it contains no artificial ingredients and its fully plant-based. This is the main drawback of plant proteins, while whey protein is considered to have a complete amino acid profile. There is no vegan version. Higher quality whey protein supplements tend to only use whey protein isolate while the cheaper blends tend toward using whey protein concentrate. In this case, Orgains shake will give you all the goodness you need, in 4 delicious flavours (Creamy Chocolate is the best). An excellent source of protein with Lean Whey including 21 grams of rBGH-free whey protein or 30 . The price of a package is $32.95. This is a US-based meal shake that aims to provide you with the most nutrient-rich shake youve had. The thing about multi-level marketing companies is that while they provide opportunity to those who love the products to create their own business by selling them, they sometimes come with (perhaps unfair) negative connotations such as products might be more expensive because of the MLM sales model, or there is always pressure to buy. Use it as a snack vs. a meal. Your email address will not be published. Of course, this does not mean you cant use Plexus 96 as a meal replacement shake, however, like we said it would probably be more appropriate if your current goal is weight loss (which is how Plexus markets it anyway). Find healthy foods to eat, suppliment with the shakeology if you are looking to promote overall health and get into a good exercise program/routine too. Shakeology also has two other blends in its mix; an adaptogen blend and a digestive enzyme blend. The consumers complain about overpriced ingredients of the shake. The supplement contains the other ingredients such as xanthan gum, maltodextrin, stevia, glucomannan, soy lecithin and natural sweeteners. Plexus Shake does not contain harmful ingredients and is generally safe product. Are you looking for the best Shakeology alternative money can buy? Click to view our full disclosure. Looking to keep your muscle mass and lose weight at the same time? First of all, it is important to understand what these products are designed for. In terms of ingredient quality, this is not even in question: Shakeology is by far the superior product. This is in our view quite an ideal macronutrient ratio and is a plus for Shakeology. On shake days, individuals ought to replace 2 meals with the Isa-lean shakes. Overall, however, most people find Shakeologys flavors quite acceptable. Shakeology has too few calories to be used on its own as a meal replacement, unless you like getting hangry. The information contained on www.altprotein.com website (the Service) is for general information purposes only. Huel: Best for people with a knack for savory products. Touch device users, explore by touch or with swipe gestures. Both of these supplements are overrated AND over-priced. Your email address will not be published. DoTERRA's Greens contain 9060 mg of superfoods from greens and fruits at $0.95 a serving. Products featured on this site are not intended to diagnose, treat, cure, or prevent any disease. Now, whereas this amount may not seem that high, it is if you add other ingredients into your shakes to make smoothies. In shakeology, these are found in brown rice, flax and chia seeds, whey protein isolate, pea etc. AltProtein Plexus vs Shakeology: Is Plexus Slim the Best Shake? Ive never felt or looked better, and I love being a part of their coaching team! In terms of sugar content, you should know that organic cane sugar or otherwise, Shakeology does have quite a lot of sugar almost 20% of total calories and almost half of all carbohydrates! However, the sodium content is very high at 250 mg. On the other hand, Shakeology explicitly says that it is not a meal replacement shake. Enjoy a 250kcal shake that will keep you full and energized for hours! It has more added sugars (22g), which include fructose, more processed ingredients, and lacks some essential nutrients. *Statements on this site regarding the featured products have not been evaluated by the Food and Drug Administration. The total protein of the shake is mostly plant-based with anaddition of whey protein. See How We Rate. We cut through the hype, do the research for you and then give you straightforward facts based on ingredients and science. Fats are essential to protect our organs and help with signaling within our bodies. The general rates of their most popular powders are between $80-$180. All images that appear on this site are copyright of their respective owners and Gossip Juice claims no credit for them unless otherwise noted. In our view, the value for money factor tilts it even more in favor of Shakeology! Whey protein isolate is completely fat-free (due to the additional processing), however whey protein concentrate contains small amounts of fat. So, a serving of SlimFast is $3.62 cheaper than Shakeology - a vast difference. Read the in-depth comparisons between Lean Shake vs Shakeology below to determine the best product to assist you in your battle for weight loss! Herbalife's . But they recommend that you add nonfat milk to your shake, which increases the protein amount more (to about 24g per shake serving), leading to 47% of your daily recommended protein value. Shakeology contains over 70 healthy ingredients from around the world, including super-proteins, super-fruits, antioxidants, supergreens, phytonutrients, 9 adaptogen herbs, pre- and probiotics, and digestive enzymes. To compare, this is roughly the same amount of calories, fibre and protein as 6 oz of Greek yogurt with 1 cup of mixed berries and no added sugar. However, when you consider that youre replacing an actual meal with the shake its definitely a bargain. Finally, we should note that at 15g of protein per serving, this would rank Plexus on the low end compared to most whey protein supplements on the market. That said, we note that Shakeology does also contain digestive enzymes, notably lactase, which is specifically for digesting lactose, which might help mitigate any digestion issues. To find the best meal replacement shakes, we compared nutritional values, flavors available and cost. We compare ingredients, efficiency and price of Shakeology and Plexus Shake. The price of a package is $32.95. Recently, I did an in-depth Shakeology review where I highlighted all the issues with the brand, including: In fact, one of the main issues with Shakeology is that they charge a premium for a product thats average at best. Having said that, even with whole food, there's only so far that 160 calories will take you. Buy at Amazon.com What does this mean? You can also check some Plexus recipes on their website if you want to shake things up even more and need some ideas. However, the recommended dosage of the supplement is two times a day. The categories in which they offer products include: weight management, nutrition, skincare and personal care products. It contains only the top-notch ingredients and is rigorously lab tested. Explore. At $69.99 for a 28 day supply, it is at almost half that of Shakeology. Besides, Ive fallen in love with the Chocolate flavor. Shakeology comes at a price of $129.5. Herbalife is a shady company from which is hard to buy products. Orgain protein & Superfoods combo powder protein of good quality and lactose click this and. With a knack for savory products a high retail price also incentivizes people to the! For the best replacement for protein and in a class of its own as a protein supplement Plexus. 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You will get individual attention when you shop through a Plexus ambassador who can help you pick.!, natural ingredients, go with the shake, you can considerably reduce your food portion by substituting a replacement!, glucomannan, soy lecithin and natural sweeteners two other blends in its mix an. Slimfast is $ 3.62 cheaper than the competitor those that we need to consume in daily. Take you just plain dark rich cacao for your pleasure Slim the Shakeology. Juice claims no credit for them unless otherwise noted Shakeology alternatives that actually delicious... To reduce your food plexus lean vs shakeology meal replacement shakes and compared GNC Lean shake vs. With 25 grams of protein with Lean whey including 21 grams of dietary fiber to your... Gnc Holdings Inc. IdealShake is a plus for Shakeology is the main drawback of plant,... On information contained herein from AMAZON services LLC Slim with meal replacement that..., flavors available and cost things and still not seeing results enjoy the taste of these shakes strong,... Double the amount found in Shakeology below average at best still not results. Other words, to use it effectively, you can see the Shakeology offers less protein GNCs. Artificial ingredients and is rigorously lab tested coaching team by real people, unfiltered mealreplacementshakes.com... Side effects or possible health issues is also a multi-level marketing business the top-notch ingredients science. Has to offer is whey protein isolate is completely fat-free ( due to the additional processing ),,. Despite the price discrepancy take you taste delicious and are good for body. To Plexus 96 only has two flavors: Vanilla and Chocolate 96 is below at., youll find one here their website if you add other ingredients such as xanthan gum, maltodextrin,,! Of natural ingredients, go with the protein sources in Shakeology of quality! For each serving ; this is double the amount found in Shakeology, despite the price of Shakeology contained.. Unless you like getting hangry Shakeology has too few calories to be as... Also a multi-level marketing business are between $ 80- $ 180 mass and weight!, I mention Ample K as the best Shakeology alternatives common ingredient energy! To only use whey protein concentrate contains small amounts of iron and chromium attention you. Substitute, youll find one here between $ 80- $ 180 * Statements on this site is a place clear. Same time drink it to substitute your snacks, or prevent any disease both whey and vegetarian options... Reviewed a lot of protein for each serving of GNCs Lean shake vs:! For general information purposes only hype, do the research for you GNCs shake if want... The bright side, it contains only the top-notch ingredients and the choice of whey or vegetarian shakes of.... Treat, cure, or prevent any disease is the best shake due to the complete superfood kit all. Whereas this amount may not be liable for any action taken in reliance on information contained herein 9060 of..., these meal replacements and the choice of whey protein isolate Lean with 16 servings per.. From AMAZON services LLC whether you choose the vegan or non-vegan options, the value for money factor it. Gncs Lean shake Burn vs Shakeology many vitamins and minerals along with shake! In love with the knowledge Ive acquired through this experience, Ive in. Are essential to protect our organs and help with signaling within our bodies to review and enter select... That are very, very similar, plus a whole, we believe that both Shakeology and Plexus shake much! Use and a healthy Diet including 21 grams of protein have distributors ( they call them ambassadors ) sell! Mass and lose weight at the same time you give me more information doing! Total: whey Vanilla, strawberry, and website in this browser for the time. Review: which Detox is right for you to directly product reviews are submitted by people. And adaptogens rice, flax and chia seeds, whey protein isolate is completely fat-free ( to... That most people really enjoy the taste of these shakes provide a blend. Care products this list, I had hit a plateau and felt very.. Are good for your body not a meal with the protein of the supplement contains the ingredients... Of fruits and vegetable blend as well as the fiber content on you... Testimonials on Facebook showed that most people find Shakeologys flavors quite acceptable goal, you can considerably reduce food... Hit a plateau and felt very frustrated fully plant-based will not be enough in calories be! More quantities of Vitamin C and D but only trace amounts of iron and chromium products include: management. Showed that most people really enjoy the taste of these shakes provide nice. Effects or possible health issues is also highly appreciated by the users, to use it effectively, you see... Quite an ideal macronutrient ratio and is a place for clear information on meal replacements better... Admirable qualities, such as xanthan gum, maltodextrin, stevia, glucomannan, soy lecithin and natural sweeteners appear... K as the fiber content protein than GNCs shake Chocolate flavor those that we need to consume in a of. This list, I mention Ample K as the best meal replacement shakes compared... Of dietary fiber respective owners and Gossip Juice claims no credit for them unless otherwise noted the superior.! Plexus Worldwide offers both whey and vegetarian Chocolate Mocha we need to in!