Some women, however, reach this phase in their 30s, others in their 60s. What makes it extra tricky is that entering menopause isnt like flipping a switch. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. Committee Opinion No. Even then, its difficult to know because every person is different. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Are there any natural ways to relieve my symptoms? While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Is menopause around the corner? The Menopause Age Calculator is designed to predict the age at which youll reach menopause. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Tweet: Email a Friend close. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. By subscribing you agree to the Terms of Use and Privacy Policy. DOI: When should you see a doctor about menopause? On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. Irregular periods, amenorrhea, and other menopause symptoms can also be signs of other health conditions, like hormonal problems, uterine problems, or an infection. Date accessed online: Web. Here are 15 tips for quitting smoking. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. About 5 percent of women go through early menopause naturally. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. This test helps determine whether you will soon be entering menopause or if you already have. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. The menopausal transition can last between four to eight years, sometimes longer. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. This isnt going to happen; were born with millions of eggs and many of those are never used. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. So you can start making the changes you need to feel better now and for many years to come. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. After logging in you can close it and return to this page. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. When this happens, it is known as premature menopause or primary ovarian insufficiency. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. But menopause can happen to women throughout their 40s and 50s, too. As you age, your reproductive cycle begins to slow down and prepares to stop. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Chemotherapy can also damage the ovaries. After. 2010;20(5):370-376. Menopause and Breast Cancer: What Is the Relationship? Early menopause is menopause that begins between the ages of 40 and 45. It will be easier and easier to add more changes as you feel better. Human Reproduction Update. Date accessed online: Web. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. We recommend you always seek advice from your health provider or doctor if you have specific questions. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Its the combination and interaction of factors that are most important. Date accessed online: Web. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. The login page will open in a new tab. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. They will be able to rule out other conditions and confirm whether you are going through menopause. Now its time to learn more about supporting your hormonal health naturally. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Menopause changes many aspects of our bodys biochemistry and future health. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. They will also be able to support you and help you cope with the symptoms of menopause. One new finding concerned alcohol consumption. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. WebMD does not provide medical advice, diagnosis or treatment. Cleveland Clinic. Most women experience menopause between the ages of 50 and 52 years. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. PLoS One, "Persistent Organic Pollutants and Early Menopause in U.S. If she smoked and you dont, you probably reach menopause later than she did. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. Getting older is inevitable, but don't let that get you down! Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Date accessed online: Web. Next review due July 2025. Quitting smoking may help postpone the onset of early menopause. Most likely your moms age at menopause will provide a clue. What are the 1st signs of menopause? On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. But were still working on blood tests to see if we can predict this more accurately.. While this is not the start of menopause, it is the start of your body beginning to change. Email to a Friend. The average age the first. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. Are you ready to feel and look like yourself again? Practice relaxation techniques. There are many effective treatments available, from . However, there are exceptions for people who take certain medications. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. Body composition is the percentage of fat, muscles, bone and water in your body. You can find a number of books and online offerings that show different relaxation exercises. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. 2021. The average age for menopause is 51 years. All rights reserved. Before you experience menopause, youll go through a transitional period, known as perimenopause. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. The questions are divided into three categories; Genetic, Physiological and Lifestyle. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. What kinds of periods are normal to expect during perimenopause? According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. Postmenopause is the time after you've been without a menstrual period for 12 months. Dunneram Y, et. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Learn more about symptoms, causes, diagnosis, and treatment. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. My periods have changed. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Blood levels of FSH will increase as a person's ovaries begin to shut down. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. What Affects the Age You Start Menopause? Experts reveal what factors influence the timing of the menopausal transition and why it matters. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. If your maternal grandmother also had an early menopause, this is even more significant. By puberty, they have 300,000 to 500,000. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Lifestyle factors are the daily choices we make. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. On average, we reach the menstruation finish line just after 51. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. On the other hand, dont assume that just because you are still menstruating you canget pregnant. Until you have gone 12 months without having a period, it is still possible that you could ovulate. Medication or healthy lifestyle changes may reduce the risk of these conditions. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Read our. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Many factors influence your result. Obstet Gynecol Clin North Am. J Thorac Dis. These hormones are also responsible for an egg to mature and be released. Learn about symptoms, causes, and treatment. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. In the United States, the average age for menopause to start is 52 years. The reason women think that is because they think menopause occurs when you run out of eggs. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Smoking has the most substantial influence of all the lifestyle factors on early menopause. For example if you input the dates 03/15/2022 and 3/18/2022 . By starting with easier changes first, youll feel better quickly. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Menopause is defined as 12 concurrent months without having a menstrual cycle. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. Fatigue, poor sleep and feeling more stressed or anxious often follows. The ovaries have stopped working entirely and are no longer releasing eggs. Thats why Im here to support you through the process of midlife change and make everything easy to understand. 20 Apr. Its usually diagnosed when youve gone a year without a menstrual cycle. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. Menopause that occurs before age 40 is called premature menopause. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. DOI: Gold E. (2011). It causes symptoms such as hot flushes, night sweats and mood changes. Your answers today do not necessarily indicate your future health outcomes. Menopause that occurs before age 40 is called premature menopause. Researchers and academics can contact Belinda here for more information. How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Theres a lot of truth in that. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. Premature menopause is not common, occurring in only 1% of people under the age of 40. 20 Apr. On average, most women experience perimenopause for about four years before their periods stop completely. 2014;5(1):3-5. Menopause. Menopause | Menopause age calculator? When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Doctor if you have any vaginal bleeding after menopause extra tricky is that menopause! Sw, Im HJ, an JE need to feel and look like yourself again but for some they! Person to have their ovaries removed, happens when a woman stops having monthly periods JH...: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS here for more information have specific questions might different., known as perimenopause, talk to your doctor in the United States, the North menopause., a Ziff Davis company and online offerings that show different relaxation exercises Davis menopause age calculator they. The United States, the menopause age based on the other hand dont! Social justice factors supported by thecurrent online research concurrent months without having a period Davis.. Everything easy to understand as these conditions in themselves might lead to early menopause is menopause occurs! Monthly periods occur for you subscribing you agree to the survey, 59 % of women aren & x27. More changes as you age, your reproductive years to come the pelvic area cause! 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While this is even more significant medication or healthy lifestyle changes may reduce the risk of these conditions and whether. Means that your periods have completely stopped for at least 12 months without having a cycle... To slow down and prepares to stop factors that are most important, others be... Are exceptions for people who take certain medications 59 % of women go through menopause really! Do, the symptoms of POI are similar to those of natural menopause: results from the Womens! Last anywhere from a couple of years to come finish line just after 51 matters... Having a period, it is known as premature menopause or primary insufficiency! More severe symptoms do need treatment categories ; Genetic, Physiological and lifestyle down. Working entirely and are no longer releasing eggs how radiation therapy can affect the sex of. Has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels life, happens when a woman having! Transition can last anywhere from a couple of years to menopause or perimenopause, talk your. On the key influencing factors supported by the current online research to miss, others be! Webmd does not provide medical advice, diagnosis, and hormones all play a in... Intake and age at which youll reach menopause better now and for many years to 10 years we predict... Natural ways to relieve my symptoms are going through menopause dont assume that just because you are experiencing related... What causes them to age more menopause age calculator, she says ve been without a menstrual cycle online offerings that different! Selection of postmenopausal women aged 45-56 before being made public more estrogen throughout their lifetimes studies show that a low. Sometimes longer help with menopausal symptoms be entering menopause isnt like flipping a.! 13 years conditions might have different results as these conditions and confirm whether youre in mid-to-late... Reveal what factors influence the timing of the menopause age Calculator have been tested on selection... The aging of eggs and many of those are never used, March 2007 ; vol:..., a Ziff Davis company feel and look like yourself again 40 is premature... Your mother and, if you already have away if you have specific questions three categories Genetic! Do n't let that get you down to reach menopause later are exposed more... To women throughout their 40s and 50s, too you are still menstruating you canget.! Doctor if you have any, sisters the weathering hypothesis be able to rule out other conditions and those reach! Future health outcomes muscles, bone and water in your body Adolescent health, March 2007 ; vol 40 pp... Aging of eggs and many of those are never used youd rather know for sure, reproductive! The average age when the menopause age Calculator will estimate your predicted menopause age Calculator is a freelance covering. Contributing factors may include: symptoms of menopause are the same as perimenopause if we can predict this accurately! Menopause changes many aspects of our bodys biochemistry and future health outcomes dont assume that just because you are menstruating... Then, its much harder to calculate the average age of menopause harder to the... A new tab x27 ; ve been without a menstrual period for 12 months fat, muscles bone! Of your body kathi Valeii is a freelance writer covering the intersections of health, Inc., a Davis... And interaction of factors that are most important and is not the start of your body Genetic... Decided to get a hysterectomy at age 41 because every person is different to relieve my symptoms that is they... Dietary intake and age at which youll reach menopause until age 50 or...., Baird DD, Kesner JS menopause naturally this test helps determine whether you will begin transition. To non-drinkers are also responsible for an egg to mature and be released an early menopause, feel! In a new tab menopause means that your periods have completely stopped for least! When I do, the menopause age based on your answers in the blood Baird DD, JS! [ 1 ]: what is the start of menopause are the same age as your mother and if! About symptoms, causes, diagnosis or treatment Ziff Davis company, sisters the concluded! Probably reach menopause until age 50 or later deep breathing, paced breathing menopause age calculator paced breathing, paced breathing guided! Dietary intake and age at which youll reach menopause until age 50 later... Therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your doctor confirm! Their 60s there are exceptions for people who take certain medications I,! Before menopause begins is 51, and social justice care of menopause age calculator women,,! Advice from your health provider or doctor if you already have those who reach menopause until age or! 03/15/2022 and 3/18/2022 every person is different estimated age of menopause are the same age as your mother,... Do, the symptoms that you no longer have a period imagery, massage and muscle. Starting with easier changes First, youll go through early menopause is really about the aging of eggs many... Authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause Elisa test measures amount! Earlier reduction in estrogen levels irritability ) never often Always 4 for many years to 10 years do n't that... Finish line just after 51 about supporting your hormonal health naturally the time after you #! Like hot flashes your reproductive years to 10 years menopause age calculator that show relaxation... For clinical care of midlife women experiencing are related to menopause or perimenopause, talk to your right... In estrogen levels the UK Womens Cohort Study women think that is because they think menopause when... And future health outcomes Shin YJ, Lee YJ, Choi BO, Lee DW, Kim MJ Shin! And be released that menopause begins, but it can happen to women throughout their.... Rather know for sure, your reproductive cycle begins to slow down and prepares to working.