They finish the show with a great listener Non Scale Win and some wins of their own. Visit megaphone.fm/adchoices, Is love really blind? Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) Learn more about your ad choices. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Visit megaphone.fm/adchoices, On this weeks bonus episode, Sami and Aleen read a Dear DST from a woman whos mother-in-law gave her a gift two sizes too big. Finally, they answer some challenging Thanksgiving Would You Rathers and debate the big questions: Is turkey the worst thanksgiving food? Enjoy this podcast, and so much more. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. As always, through thicc and thin. Cant we all just be nice to Sam Smith? Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Thanks hosts and betches for your hard work and entertainment you provide! Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Time to do that to your butt. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. They wonder, how many procedures do celebrities routinely have done? This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. What has led to the mental health crisis? They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. Finally, they read a Dear DST about how to deal with being insecure about your body while dating. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. They get into the *actually* important topics: food and Rihannas halftime show. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650. Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. In a world where wellness can make you unwell and Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. How do they know each other? They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). podcast host, Jordana Abraham. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. And no, Remy still does not wash her face. and click the subscribe button. Finally, Josh and Aleen confess their favorite shows growing up. Has Emily been journaling? He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. We dont shame our kids for growing, so why are we shaming ourselves? Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. How do we set food boundaries with our parents without getting confrontational? Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Stay active, they say. The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Learn more about your ad choices. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. The rules are simple and you only answer one question: whats the last delicious meal youve had? How do we deal with pressure to lose weight before the big day? Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. including a big relationship change, a cross-country move, and a new fitness hobby. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Is this a turning point for the culture, or will we just go back to our old ways? Learn more about your ad choices. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! But the gyms are closed! Get excited, Victoria's coming back again this week for DST Thursday. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. Then she talks about feeling like your friends are thinner than you, her favorite foods, and how to deal with your worst body image moments. Visit megaphone.fm/adchoices, This week, Aleen is joined by professional drama researcher, Cy Wakeman, who's coming out with a new book called: Life's Messy, Live Happy: Things Don't Have to Be Perfect for You to Be Content - all about how to remove the drama from your life. Learn more about your ad choices. To wrap up, he shares his tips on how to ensure optimum happiness. Tara's here to answer all our canna-curious questions about everyones fav plant. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Later, they have a convo about pickles (half sour gherkins). They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Its usually best to make your point through tenderness and turkey. podcast. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Theyre also co-directors of the nonprofit Beauty Redefined. Ship: The hook your friends up app Download our dating app at betches.co/SHIP to start finding matches today Check out the DST newsletter featuring easy AF recipes, workouts to get you off the couch, wellness tips, podcast episodes, and more! The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. Then onto todays second scoop. Learn more about your ad choices. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Would you be offended if someone saw you as bigger than you were? Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami and Aleen start off with a listener Non Scale Win about overcoming binge eating and yo-yo dieting and starting to embrace their post-baby body. Were here to amuse your bouche. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Finally, another emailer writes in with a question about dealing with wedding photo anxiety. Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Brideside: Brideside was founded by women, for women. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Visit megaphone.fm/adchoices, Happy New Year! Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit megaphone.fm/adchoices. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Sami shares her insights on how she usually confronts those types of situations. Finally, they read a Dear DST about what to do when youre not feeling confident in your body. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. The episode kicks off with us reminiscing on how far weve come over the years. and follow the instruction at the bottom of the page. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Get your first month for just $9.99 with code BETCHES. Stay active, they say. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Learn more about your ad choices. Has Emily been journaling? Learn more about your ad choices. Megan then walks Aleen through the most common mistakes she sees people make on workout moves and the reason why all of us (most likely) are experiencing lower back pain. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. NomNom: Switch to the fresh pet food endorsed by science and taste buds. Specifically, the process of figuring out who you are and who you want to be. Next they read a listener non-scale win about taking the time to recover after getting surgery. They talk about some of their fav holiday recipes, before Emily shares a life update. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. Diet Starts Tomorrow. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". 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