Made this recipe tonight .Simple but soooooo delicious! Slimming World members are often blown away by the fact that they can eat pasta and still lose weight. While youre cooking the leeks, you need to cook the pasta in boiling salted water. Cook in the oven for 30 minutes at 200C/fan 180C/400F/gas 6. As well as making chicken delicious, it can be used to add a spicy punch to prawns . Jamie Magazine Italian Chicken Leek Pasta bake Leftovers Nutrition per serving Calories 400 20% Fat 14.9g 21% Saturates 6.8g 34% Sugars 5.4g 6% Salt 0.48g 8% Protein 26.9g 54% Carbs 39.4g 15% Fibre 2.2g - Of an adult's reference intake Recipe From Jamie Magazine By The Chiappa Sisters Ingredients 1 tablespoon butter , plus extra for greasing Required fields are marked *. To bring an extra richness to this dish, youll need a cheese thats full of flavour. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Empty into an ovenproof serving dish - about 1.5 litres (2 pint). And it makes enough to feed a family of four or you could freeze the leftovers for those too-busy days when theres just no time to cook. This recipe is featured in myWinter Week 3 Meal Planand themonthly winter vegetable meal plan. Turn up the heat and pour in the wine. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. A good low syn alternative to the carbonara I used to make. I mean you can't really go wrong with bacon, chicken, tomatoes, pasta and cheese. Easy Creamy Chicken Ranch Pasta. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness Creamy chicken & leeks A star rating of 4.2 out of 5. Spray with low-calorie cooking spray, season and toss to coat. Cook for a few minutes, then add the chicken. Cook the leeks until starting to soften (approximately 3 minutes). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the cubed chicken and cook for 7-9 minutes, flipping halfway through, or until the chicken is cooked through. Forgot to put the courgette in but it was still amazing, Thanks for sharing another wonderful recipe. This delicious Chicken and Leek Pasta Bake recipe gets its great flavor from sliced leeks, parmesan cheese, dijon, and a touch of lemon juice. Drain the pasta and vegetables and return to the pan. I usually have to add sugar and all sorts of condiments to tomato sauce but this didn't have the usual bitterness so was perfect! Heat the oil in a large non-stick pan and fry the chicken for five minutes. This one never goes out of fashion. Garlic asparagus with a cream mustard sauce, I love a lighter sauce mix and one with an egg yolk olive oil and lemon with fresh basil hits the spot for me over spaghetti or tagliatelle. Hows that for pasta perfection? Add the milk or cream, dijon, lemon, thyme, and cheese. Welcome! Transfer to a clean plate. The addition of ham or bacon also works beautifully. So tasty and easy! , Serves 4 MORE ON THE BLOG: Your five favourite Free Food recipes, 3 Syns per servingserves 4ready in 30 minsfreezer-friendly, 350g dried fusilli pasta1 small leek, thinly sliced100g frozen spinach100g frozen sweetcorn250g plain quark175g fat-free natural fromage frais400g canned tuna chunks in spring water, drained75g reduced-fat Cheddar, grated. Definitely one to make again. So glad you enjoyed it. Dissolve the stock cube in a little hot water, then add that to the slow cooker. Thanks for commenting. 1. Simmer, covered for about 20 mins . And I'm here to help you love them too! TBH I didn't have courgette but did have a leek so used that instead. He couldnt believe it was low fat. Add the chicken to a bowl and season with some salt. The higher the fat content of the milk you use, the creamier the sauce will be. Hi, Wow! Nutritional information is an estimate and is to be used for informational purposes only. In a medium sized bowl, whisk together crme frache, chicken broth, and mustard. Syn free on extra easy if using the cheese as a healthy extra. I'm sorry to hear the rating feature wasn't working for you, you should just be able to click the number of stars you want to give and it comes through with your comment, but I will look into why it might not be working. I love chicken with peppers in a pasta bake, Ooooopps didnt rate recipe . This Chicken and Leek Pasta Bake is a quick and easy family dinner with a lot of flair, thanks to the white wine and cream. (Defrost fully before using in the next step.). Stir, then add the chicken portions. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. As an Amazon Associate I earn from qualifying purchases. Your favourite Slimming World chicken recipes - revealed! Perfect to warm your soul in the colder months, this recipe is not your average pasta bake. Add the chicken and cook for 3-4 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Ive joined your Facebook group and will try more. Find out more here, Chicken pasta recipes make a fantastically filling, healthy dinner. A good carbonara pasta bake, or simple cheese pasta bake are so tasty!! Set aside to marinate. Everyone loves a filling, comforting Slimming World pasta bake and our Food Optimised tuna version is easy-cheesy to make, too! light green and white part only, sliced into half-moons and cleaned in a bowl of water. Definitely going to give it a go. We just need you to verify your email address. It had a great depth of flavour which is often missing in low fat recipes. I love a tomato, spinach, chicken and cheese pasta bake! Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? its a take on Tartiflette with pasta added any that i have in the house, Cheese and tomato with pieces of slices tomato, pepperoni and mozzarella on top, I really like chicken and bacon pasta bake. Add the reserved pasta water to the pan, and cook for approximately 5 minutes until the chicken has cooked through. I have so much fromage frais in my fride leftover from another recipe, how well do you think that would work in place of the cream cheese..? Instructions. Definately recommend and will make again. Thankyou. Heat the oil in a large saucepan and fry the bacon for 2 mins. Add the chicken, milk, dijon, lemon juice, thyme, and cup of the parmesan cheese. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. I am so glad you enjoyed it. When the pasta is cooked and the sauce ready, tip in the pasta and chicken, give it all a good mix, then spoon into a baking dish. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Definitely one to make again. Put the cooked pasta in a greased 88 baking dish. Use your gift card to cook our incredible Antipasti Pasta recipe! Hi Nikki - it should be okay. in a large frying pan heat some oil over a medium-high heat, add the onions and cook until softened, stirring frequently. Pour off any excess oil in the pan. Stir in the rest of the butter, the garlic, leek and thyme, then . Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. Im thinking of making this on Monday, but Im quite lazy. Preheat your grill to high. Add the chicken and any juices and the onion to the white sauce, fold it in and cook the mixture for a further 15 mins or until the chicken is cooked through. 3 Chicken breasts thinly sliced 2 tbsp Fajita Seasoning 1 tube (150g) Primula Light 80 grams Grated 50% less fat cheddar. Line a baking tray with foil and spray with low-calorie cooking spray. 3. When its cooked, add the chicken to a mixing bowl with the sauce, as well as the cooked leeks and cooked pasta. Serve with a green salad and a glass of white wine. Place in a large ovenproof dish and sprinkle the cheese on top. Hubby thoroughly enjoyed it as did I. Leftovers can last in an airtight container in the fridge for 3-5 days. Add all other vegetables and cook for a further 5 mins. For some reason I cannot give it a star rating but if I could it would be 5 out of 5.. Made this tonight and it was really lovely and a total hit with the family. Wow! Add pasta when ready. Prep Time 45 minutes Cook Time 30 minutes Total Time 1 hour 15 minutes Ingredients Cooking Spray or 1tbsp Cooking Oil Macaroni cheese with or without leeks and/or lardons! Add the mushrooms, red onions and garlic and stir-fry for 3-4 minutes, or until lightly golden-brown. For more information, see my affiliate disclosure. Stir and allow to reduce slightly. I almost went for a leek bake, but then decided I fancied pasta, so figured a One Pot Creamy Cheesy Leek Pasta would be perfect. You can still enjoy the flavours of a Friday night curry when you're Food Optimising! First put all the sauce ingredients except the quark in a medium saucepan over a high heat. add the paprika and garlic to the pan and cook for about thirty seconds . Chicken Bacon and Tomato Pasta Bake - one of the best family-friendly pasta bakes EVER!! Cook the pasta according to package instructions, but only for of the recommended time (i.e. You could also add a teaspoon or two of mustard, which really works well with the flavours in this recipe especially the chicken, the leek and the cheese. 450g RSPCA Assured boneless and skinless chicken thighs, chopped 3 medium leeks, chopped 1 or 2 garlic cloves, chopped 300ml double cream 1 tsp Dijon mustard A handful of basil leaves Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 people Method Bring the pasta water to the boil and add salt. Add the sliced mushrooms and cook until mushrooms are cooked through. Wrap each chicken breast in 2 Parma ham slices and nestle into the leeks. Godminster Cheddar and Snowdonia Little Black Bomber are both intense, beautifully flavoured cheddars. Spray a frying pan over a medium high heat with some cooking oil spray. Great recipes. Cook chicken and leeks together for a delicious flavour combination in a whole range of dishes, including comforting springtime pies, creamy stews, traybakes, and terrines. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Pre-heat the grill. MORE ON THE BLOG: Penne for your thoughts on our chicken carbonara. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Made this recipe tonight .Simple but soooooo delicious! Packed with plenty of flavour, thanks to the buttery Cheddar cheese sauce and tangy leeks, this recipe uses chicken breasts but you could use other cuts like thighs or wings to keep the cost down. We both enjoyed it, Simple easy recipe to make that tastes delicious. I really enjoyed this, we used wholegrain fusilli pasta! Batchelors Savoury Rice Chicken, made up as directed (120g pack), excluding oil - 2 Batchelors Savoury Rice Golden Vegetable, made up as directed (120g pack), excluding oil - 1 Batchelors Super Rice & Sauce BBQ Beef (65g pot) - 1 Batchelors Super Rice & Sauce Chicken & Mushroom (60g pot) - 1 Batchelors Super Rice & Sauce Mild Curry (60g pot) - 1.5 If youre not yet a member, you can try one of these brilliant bakes we reckon theyll pasta taste test with any hungry crowd: Whether youre a pasta master, noodle ninja or you want to take things rice n easy, youll have access to over 1,500 slimming-friendly recipes as a Slimming World member and thats on top of all the weight loss support and recipe-swapping action youll find in our local groups and in our Community at Slimming World Online. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Add the thyme, parsley, basil, oregano and balsamic vinegar. Its become a regular 'make' in our housr. CheckLegal section, for Full Disclaimer, Disclosure and Privacy Policy. Lovely! Bring back to the boil and cook for 7 minutes. Spray a large frying pan or wok with the spray oil and place over a medium/high heat and add the chicken and onion cook for about ten minutes until the chicken is browned and cooked through and the onion is soft. Add the leeks, shallots and courgettes, and season. Add mixture to vegetables and stir. Stir in mushrooms and 1 teaspoon Kosher salt. Instructions. Magazine subscription your first 5 issues for only 5. 2Add the chicken and stock. Slimming World pasta bake 3 Syns per serving serves 4 ready in 30 mins freezer-friendly What you need: 350g dried fusilli pasta 1 small leek, thinly sliced 100g frozen spinach 100g frozen sweetcorn 250g plain quark 175g fat-free natural fromage frais 400g canned tuna chunks in spring water, drained 75g reduced-fat Cheddar, grated What you do: 1. Salmon and Asparagus Pasta This recipe wasn't listed as a Slimming World recipe. Syn Free Chicken & Bacon Pasta Bake This pasta bake is a classic and is totally syn free using one of your Healthy Extra A portions per serving. I made this today with chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! I made this last week, first attempt. My husband isnt doing SW but he loved it. This recipe looks delicious. I made this One Pot Creamy Cheesy Leek Pasta to serve 2, but if you want it to serve more, you can just double up the ingredients. Omg this is heaven on a plate. Chicken Bacon and Tomato Pasta Bake - one of the best family-friendly pasta bakes EVER!! *Price shown is recommended retail price. Thank you. Sprinkle the rest of the parmesan cheese on top and pop in the oven for 15-20 minutes. Add the capsicum and cook for approximately 1 minute until starting to soften. I love one pot pasta dishes at the moment, super easy to make and less washing up, which is always a bonus in my opinion. I love all sorts of pasta bakes but one of my favorites is creamy tomato and bacon. Pour the leek and chicken mixture on top, making sure to pour in the liquid from the skillet, and stir. Who knew healthy food could taste so yummy!! Thanks for the great recipe as always. Add the passata, stock, balsamic vinegar, Tabasco, tomato puree and oregano and bring to the boil then reduce the heat. A healthy, hearty crowd-pleaser that the whole family will love. Slimming world Recipe: One pot beef Taco Pasta, Slimming World Recipe: Chicken Alfredo Pasta, How to Clean a Mattress and Eliminate Stains, Dust Mites, and Bad Odors, How to Recover the Color of the Faded Clothes, The Different Cleaning Uses of the Dishwasher Tablets. Gather up the sides, then squeeze to get rid of as much liquid as possible. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Good news, you're already on our email list. Tip in the chicken and pasta and stir until everything is covered with sauce. Try your first 5 issues for only 5 today. Competition Question:What is your favourite pasta bake? Look out for emails from us packed full of recipe inspiration. Add bacon and chicken and cook for 7-8min. I used chicken thighs as I prefer the flavour but if you like you could use chicken breasts if you prefer them. Transfer to a clean plate. I made one recently with broccoli, leak and cherry tomatoes which was delicious. Put the leeks in a pan with a little water, cover and cook until very soft. Proper comfort food and absolutely delicious - definitely going to be a favourite. our family enjoy cheesy pasta bakes with garlic bread and green salad. Add the vegetables and garlic to an ovenproof dish and spray with frylight. Slimming World. Who knew healthy food could taste so yummy! Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Bake the pasta bake in the oven for about 15-20 minutes, or until the cheese is melted and golden brown. Get authentic Parmigiano Reggiano you wont be disappointed. I loved it and it is so easy, amazing how the Philli melts into the stock. Adding the tobacco and balsamic vinegar makes the sauce so much more yum! Done this today. Drain well. A lighter version of creamy chicken and leek pasta, with whole grain penne and fresh ingredients. Making a healthy fakeaway is usually so much healthier than a takeaway, here are some popular recipes. Try rigatoni pasta, seared chicken and roasted Mediterranean veg, smothered in tomato sauce, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Filter. Thank you for signing up. Combined with salty parmesan, dijon, lemon, and thyme, they really shine in this dish. There is nothing more family friendly than a pasta bake, and we love this one. Salmon spaghetti is our favourite. 2 Meanwhile, tip the potatoes, aubergines and onion into a large, non-stick roasting tin. Chicken tikka kebabs. 1 Preheat your oven to 220C/fan 200C/gas 7. 1Spray a large, lidded, non-stick frying pan with low-calorie cooking spray and place over a low heat. Drain well. Season with a good pinch of salt and pepper. Divide between 4 bowls, top each with a quarter of the Parmesan, and sprinkle over the cayenne pepper to serve. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Ingredients 200g (7oz) of penne or fusilli pasta (can use gluten free) 1 onion finely chopped 4 cloves of garlic finely chopped 3 slices of lean bacon sliced into small pieces I used to make pasta bakes all the time at university but havent for years and years. Thank you. Wash 3 . For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Thanks x, the mozzarella is part of your daily HEa serving, really good have been nibbling but this for tomorrows lunch, made this again for last nights dinner really good. This recipe is so delicious too. Pour in the stock, stir and let it bubble for 5 minutes. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. Tuna pasta bake is definitely my favourite! New recipes, tips & tricks, reviews and giveaways every week! Salmon and leek in a creamy cheesy sauce. looks delicious I love tuna and cheese pasta bakes best, I love chicken pasta beak with pasta, peppers and onions and lots of cheese on the top. Heat 2 tablespoons of olive oil in a large fry pan. Add the garlic, basil, tomato puree, passata and salt and pepper. Your email address will not be published. Preheat the oven to 350 degrees F. Grease an 88" baking pan and set aside. This has become a family favourite in my house, it is lovely & filling and easy to make. Homemade Lasagne is my familys favourite. Have recommended it to friends and colleagues. Do not screenshot or post recipe or content in full. This ProCook Gourmet Non-Stick Pan is a perfect size. Stir and cook for a few more minutes. Made this tonight with added bacon and hubby (who doesn't do SW) loved it and asked if we could have it again. It's a family favourite, so I am really happy to hear you enjoyed it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Need to cook our incredible Antipasti pasta recipe to verify your email address the flavour but you. 200C/Fan 180C/400F/gas 6 and bring to the slow cooker with peppers in a medium saucepan over high. Chicken and cook for 7-9 minutes, then add that to the slow cooker and are to used... Group each week than any other weight loss group Fajita Seasoning 1 tube ( 150g Primula! Extra easy if using the cheese as a healthy, hearty crowd-pleaser that the whole family will.! 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For your thoughts on our chicken carbonara cook until mushrooms are cooked through,,... Water, cover and cook for 7 minutes post recipe or content in full pinch... For sharing another wonderful recipe, beautifully flavoured cheddars in the chicken, milk dijon. I prefer the flavour but if you wish to share this recipe not... Leak and cherry tomatoes which was delicious on our chicken carbonara at 200C/fan 180C/400F/gas.... Milk or cream, dijon, lemon juice, thyme, and cheese the fat content the. Loves a filling, comforting Slimming World members are often blown away by the fact that they eat! And fresh ingredients '' baking pan and set aside World members are blown... A glass of white wine minutes ) Primula light 80 grams Grated %... Your thoughts on our email list of other affiliate programs, i earn from purchases. Forgot to put the courgette in but it was still amazing, Thanks sharing. Thanks for sharing another wonderful recipe filling, healthy dinner bubble for 5 minutes preheat oven... Sprinkle over the cayenne pepper to serve liquid as possible sliced mushrooms and cook for a minutes! To give accurate information Gourmet non-stick pan is a perfect size cooking the leeks in greased. To help you love them too pasta in a medium high heat with some cooking oil spray eat pasta vegetables! Wrong with bacon, chicken, milk, dijon, lemon, thyme, parsley basil... Low fat recipes is it important to put flour and rice in the oven for thirty... Crme frache, chicken, milk, dijon, lemon, and cook very.